1. COLD THERAPY (for headaches, migraines, swelling):
Freeze: Keep the thermal hat in the freezer, or put it in for at least 30 min before use.
Take it out and let it soften slightly: Leave it at room temperature for 1–2 minutes so it isn't too cold.
Put it on: Pull the hat on so it covers the area of pain or swelling.
Use for 10-20 minutes: Wear the thermal hat and let the cold therapy relieve your headache, migraine or swelling.
Repeat as needed: Use several times a day, letting the material warm up fully between uses.


